Transform your life and unlock your full potential by attaining peak health through my extensive coaching program.
I have been actively involved in the fitness industry for well over a decade. I currently run a variety of in-person coaching programs accommodating over 150 individuals each week at Queen's University Belfast.
I have recently revitalised my online coaching program with meticulous attention to detail, placing a significant emphasis on nutrition, training, and mindset.
My passion is working with people and helping them progress to be the best version of themselves. Many overlook the fact that lasting and impactful results require not only physical but also mental and emotional well-being.
“My mission is to teach you everything you need to know about nutrition, training, and mindset to allow you to make smarter choice. Through dedicated guidance and support, I am committed to equipping you with the tools necessary for a sustainable journey towards enhanced well-being and lifelong fitness”.
With my extensive experience in both in-person and online coaching, I've honed my skills to deliver exceptional results.
Working with me guarantees heightened success, thanks to the increased level of personalised contact you'll have during the process.
Accountability is a huge factor in every fitness journey. You’ll never get stuck—I'm always just a message away when you need help.
I want to help you achieve your results and equip you with the knowledge and skills to maintain them long after our coaching journey finishes.
I want you to feel empowered to continue your progress with confidence and independence, ensuring lasting success.
Getting started is as easy as 1, 2, 3!
Book an exploration call or fill in the application form, so I can understand your goals and see if we will be a right fit to work together.
I will create your full plan and set realistic timeframes with everything you need to achieve your goals.
You will be ready to kickstart your journey with full accountability and support. After you’ve downloaded the PRF App, you will be given access to a private community full of likeminded individual who want to see you win and keep you motivated.
My coaching delivers the best results and it's easy to get started. So what are you waiting for?
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Revolution is a fantastic programme that focuses on all aspects of health and fitness. It has really helped me to get back into a consistent training routine and after only the first couple of months I can already see great results. It can easily be fitted in around a busy lifestyle and is completely personalised to each individual’s needs and goals. Paul is a brilliant personal trainer and provides amazing support and guidance to ensure you make progress and get results.- I would highly recommend giving this a go 😊
I can genuinely say that I hated exercising prior to joining the revolution programme. Paul has been really helpful throughout and has adjusted workouts so they fit around my life/likes and dislikes. The accountability has really helped me stay motivated and I really look forward to my workouts. Prior to joining the programme my workouts lacked focus and variation. Since joining I feel so much more confident using different equipment and completing different exercises. I'd really recommend the programme to anyone who is considering making a long term change.
For me joining Revolution has actually been life changing ! The program itself and the continuous support provided by Paul has just been amazing ! As someone who hated the thought of exercising, I have been able to set manageable and realistic goals every week regarding exercise and nutrition and can honestly say I now look forward to the days where I get my workouts in. For me it was never about a transformation, but creating a healthier more active lifestyle … something that I could be proud of myself for, and that is sustainable beyond the 12 weeks. This is exactly what Revolution has set me up with !! 100 percent would recommend this program !!
I joined the revolution programme when I was in a rut and needed guidance. Paul showed his expert knowledge and top notch professionalism. The programme is designed to facilitate success and I couldn’t be happier. I have lost 10kg in 9 weeks and cannot wait to see what I can achieve going forward
Terrific experience with Paul the past 12 weeks. I told him that I wanted modest, sustainable change through this programme and that's exactly what I achieved! My diet and activity have all improved and I have the knowledge and skills now to maintain these changes. He's also a really good guy. Highly recommend!
I Joined Revolution in February 2024, Paul is an amazing Personal Trainer he gives 110% to his clients. He is always there end of a message or phone call. Meal and training program to meet your needs. Paul is a great listener and listens to what you require in your program and why your doing it. Paul also supplies loom videos about eating, planning week ahead, general knowledge about training, also videos on core work or machines in the gym and how to use them. Followed by end of the week, check in forms and video call see how you are getting on. Personally I love this, get to know your Pt from doing online training. Highly recommend Paul, I have had a personal trainer the last 15 years by far Paul is standing ontop.
