Group Coaching, 1-1 PT, or the full Revolution Program
Whatever your goal, there’s a coaching option to suit you.
Let's build real results with a plan that works.
I’ve been actively involved in the fitness industry for well over a decade, currently coaching over 150 people each week through a range of in-person programs at Queen’s University Belfast.
Alongside this, I’ve recently revitalised my online coaching program — Revolution — with a strong focus on training, nutrition, and mindset. It’s designed to help people create real, lasting change both physically and mentally.
Many of my 1-1 personal training clients get their best results when they combine sessions with Revolution — giving them the structure, support, and accountability needed to make real progress, inside and out.
My passion is working with people and helping them become the best version of themselves — not just stronger, but more confident and energised in everyday life.
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“My mission is to teach you everything you need to know about nutrition, training, and mindset to allow you to make smarter choice. Through dedicated guidance and support, I am committed to equipping you with the tools necessary for a sustainable journey towards enhanced well-being and lifelong fitness”.
You don’t need another plan you won’t stick to.
You need someone who actually checks in, keeps you on track, and helps you understand why things work — so you’re not second-guessing yourself every week.
I know how to help people break through plateaus, stay motivated, and build habits that last. My clients get results not just because of the plan — but because of the accountability, support, and honest guidance that comes with it.
You’ll never be left wondering what to do. I’m always one message away when you need help, clarity, or a push.
And when our coaching ends? You’ll have the tools, confidence, and knowledge to keep going on your own.
Getting started is as easy as 1, 2, 3!
Book a quick call or complete the short form — I’ll get to know your goals and how I can support you.
You’ll get a clear, realistic plan with timeframes and all the tools you need to hit your goals — without the guesswork.
You’ll be ready to kickstart your journey with full accountability, ongoing check-ins, and the support you need to stay on track
Whether it’s in-person, hybrid, or online, my coaching delivers real results and it’s easy to get started. So what are you waiting for?
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Revolution is a fantastic programme that focuses on all aspects of health and fitness. It has really helped me to get back into a consistent training routine and after only the first couple of months I can already see great results. It can easily be fitted in around a busy lifestyle and is completely personalised to each individual’s needs and goals. Paul is a brilliant personal trainer and provides amazing support and guidance to ensure you make progress and get results.- I would highly recommend giving this a go 😊
I can genuinely say that I hated exercising prior to joining the revolution programme. Paul has been really helpful throughout and has adjusted workouts so they fit around my life/likes and dislikes. The accountability has really helped me stay motivated and I really look forward to my workouts. Prior to joining the programme my workouts lacked focus and variation. Since joining I feel so much more confident using different equipment and completing different exercises. I'd really recommend the programme to anyone who is considering making a long term change.
For me joining Revolution has actually been life changing ! The program itself and the continuous support provided by Paul has just been amazing ! As someone who hated the thought of exercising, I have been able to set manageable and realistic goals every week regarding exercise and nutrition and can honestly say I now look forward to the days where I get my workouts in. For me it was never about a transformation, but creating a healthier more active lifestyle … something that I could be proud of myself for, and that is sustainable beyond the 12 weeks. This is exactly what Revolution has set me up with !! 100 percent would recommend this program !!
I joined the revolution programme when I was in a rut and needed guidance. Paul showed his expert knowledge and top notch professionalism. The programme is designed to facilitate success and I couldn’t be happier. I have lost 10kg in 9 weeks and cannot wait to see what I can achieve going forward
Terrific experience with Paul the past 12 weeks. I told him that I wanted modest, sustainable change through this programme and that's exactly what I achieved! My diet and activity have all improved and I have the knowledge and skills now to maintain these changes. He's also a really good guy. Highly recommend!
I Joined Revolution in February 2024, Paul is an amazing Personal Trainer he gives 110% to his clients. He is always there end of a message or phone call. Meal and training program to meet your needs. Paul is a great listener and listens to what you require in your program and why your doing it. Paul also supplies loom videos about eating, planning week ahead, general knowledge about training, also videos on core work or machines in the gym and how to use them. Followed by end of the week, check in forms and video call see how you are getting on. Personally I love this, get to know your Pt from doing online training. Highly recommend Paul, I have had a personal trainer the last 15 years by far Paul is standing ontop.
