Take the guesswork out of your diet and fitness routine with my FREE calorie calculator using the Harris-Benedict equation!
Simply fill in your sex, age, height, weight and activity level in the calculator. It takes 1 minute to do!
Have your total daily energy expenditure delivered to your inbox with a 5 day meal plan and tips to adapt.
To help you ignite your health and fitness journey you'll also receive tasty recipes and follow along workouts.