The Training App That’s Made to Fit Your LifeStart Today
My online programme gives you the flexibility to choose where and when to workout. It’s made to fit your life whatever else you’ve got going on, whether you’re a busy parent, a shift worker, on a work trip, on holiday. You don’t need a gym and you can take your programme with you anywhere you go!
Depending on your goals, I will modify your workouts so your body keeps progressing. This will allow for maximum results and continuous self-improvement, whatever your fitness levels or abilities. Plus, with my customised nutrition plans, you will have specific macro nutrient guideline to help reach your goals.
If you have the desire to improve, my programme will motivate you throughout your journey. Weekly reviews and reassessments monitor your progress to help ensure you consistently achieve your fitness goals. With in-app messaging for questions and analysis, you have expert support when you need it.
You log your workouts via the quick and easy app. This allows me to see what sets, reps and weights you are working with and we can analyse progress together. The app allows me to see when you start and finish your workout and when you hit a personal best!
Introducing Paul Reynolds Fitness
Specialising in coaching for attaining a healthy lifestyle, fat loss, muscle building and strength and conditioning, I provide online personal training that’s made to fit your life helping you attain your very own fitness goals and lead a healthier lifestyle.
I am a qualified fitness professional (BSc Sport and Exercise Sciences, 2014) with over 10 years’ experience, working with a wide range of people from absolute beginners to competitive athletes and everyone in between. I help those focused on looking great for a special event such as a wedding and people with injuries and medical conditions for whom I appropriately adapt exercises.
My expert coaching includes providing personal training, developing and leading intensive group exercise programmes and instructing classes. Now you can benefit from my extensive experience and expertise through my online training. I will help you:
IOS/Android Training App.
Unlimited access to your plan anywhere and anytime.
Personalised tracking so I can stay up-to-date with your trainings.
In app messaging for questions and analysis.
Exercise Library with demonstrations and descriptions of 100s of different exercises.
Personalised tailored programming to fit your goals.
Customised nutrition plans with macro guidelines for your specific goals.
Programming with injury consideration.
Weekly review and reassessment.
Comprehensive fitness assessment and lifestyle analysis.
Do you have questions - find the answers here
Once you purchase one of my online training programmes you will be sent a nutrition and exercise questionnaire to help me get a better understanding of your current situation and your goal. My programme consists of customised meal plans and customised workouts. In order for your programme to be fully tailored to your needs you must answer all the questions in the questionnaire with as much detail as you can and as candidly as possible. You will not be judged!
You are not alone! In fact, investing in my expertise is perfect for people who are new to exercise. I will help you avoid unproductive sessions, confidently use the gym, and establish accountability. You will be given your own personal plan and be shown how to best meet your own fitness goal in a way that fits your life and so can be maintained long-term.
This is ideal! With over 300 exercises I can design full bodyweight programmes or develop a programme based on equipment you have available. There really is no reason to let work or holidays get in the way. The same workout tracking and check-ins can be done regardless of where you are, ensuring accountability even when you’re out of town!
I send you the link to download the app software, which is very straight forward and easy to use. You get a short video tutorial on everything you need to know to use the app like recording your workouts and measurements, messaging and using meal plans. Once downloaded you will find your customised programme and meal plans. Then we keep in touch via the messaging service in the app. Simple!
Your workouts will change every 3 to 4 weeks, depending on your needs and your response to the programme. If you feel a particular workout is not fitting within your schedule, or is under or over-challenging, I will make changes, so it better meets your needs, fits your life and gets you results! Throughout your workout you will record times, weights and make side notes all in the app. (It is super-easy!) This information allows me to adapt and adjust your programme throughout your fitness journey, so you hit your goals.
Yes! Many of my clients have current or past injuries or health conditions that affect what types of exercises they can do and I have developed effective plans to suit their specific needs. Whether it is joint or muscular pain, I will adapt your workout to suit. However, I strongly recommend speaking to your doctor before starting any exercise and nutrition plan.
That is OK! I have made over 300 exercise videos which are tailored for new and experienced gym users. All exercises include videos and clear, precise descriptions. If you are unsure about your technique, you can record yourself and send it to me for analysis and improvement.
My nutrition plan is far from generic. I ask you to fill out a questionnaire telling me everything you would like to achieve. This allows me to work out the number of calories, meal frequency and macronutrient split that best suits you. The meals included in your plan will be selected based on your food preferences and intolerances.
If you have the motivation to get fitter and healthier, then my expert online support will help you stay engaged to achieve your goals. I will tailor your workouts to best meet your needs and analyse your progress so you can continuously improve. Moreover, with the in-app messaging for questions you have access to my expertise when you need it.
Feel free to contact me by phone or email or you can send a message using the form.
07749 549 732